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Helpful Resources

To help support the wellness of Jefferson College employees, below is a list of resources. For any questions regarding wellness, contact Kristen Sides, chair of the Wellness Subcommittee and HR Manager, at Have an idea or suggestion? Provide feedback to the Wellness Subcommittee!

Campus Fitness Center 

Diabetes Resources

Women's Health Resources

Infection Awareness

UMR's Healthy You Magazine:

Summer 2023 Issue - Summer water safety, Doctor's office anxiety, how to stay hydrated, etc.

Fall 2023 Issue - Facts about Menopause, the positive effects of really listening, 10 tips to stay cozy this winter, Fighting loneliness, etc.

Winter 2024 Issue - Prebiotics vs. probiotics, reset your body clock, binge watching and your health, etc.

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