Jefferson College

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Wellness Resources

Apps: View a list of the 49 Best Health and Fitness Apps of 2015

Nutrition/Exercise Trackers:

MyFitnessPal: A free calorie counter with access to the world's largest nutrition and calorie database - over 5 million foods!

FitDay: Offers a free diet and weight loss journal. Also, features a variety of health related articles.

SparkPeople: Offers free nutrition, health, and fitness tools, support, and resources to help people reach their goals and lead healthier lives.

Tools for WALK Our WAY:

Walking With Attitude

Walking Apps

5 Fitness Apps that Offer Rewards

Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities

Tips for College Health and Well-being:

Centers for Disease Control and Prevention: Tips for College Health and Safety

Student Health Services: 101 Health and Wellness Tips for College Students (Provided by Rutgers-Camden Student Health Services)


COMTREA: Talk to Sandy Davis, COMTREA Counselor on Campus, Student Center x3233.

Mercy Clinic: Located adjacent to the Campus Police Department in Viking Woods. View the hours or for 24 hour assistance call 636-543-2290.